Free. Always.
FULL BODY
SUNDAYS
Free. Open to all. Bring water, leave your ego at the gate. Every Sunday, 12PM–4PM, J Hood Wright Park.
More Than A Workout
WHAT WE
RUN
Sundays in the park are the front door. Once you're through it, there's a whole lot more on the table — all of it free, all of it open to whoever shows up.
01
Calisthenics Training
Pull-ups, dips, push-ups, muscle-ups. Coached, scaled to your level, no experience needed. Beginners train next to the pack — that's the point.
02
Job Training & Placement
Work readiness and placement support for people in the neighborhood who are looking. Come train, stay for the conversation.
03
Financial Education
Practical money sessions — budgeting, credit, building something that lasts. Strength off the bars counts too.
And more on the way. Pull up and ask.
Find Us
We Outside. Come Find Us.
Home Base
New York City
J Hood Wright Park
175 St Fort Washington Avenue, New York, NY 10032. Washington Heights, Manhattan. Every Sunday, 12PM–4PM. Show up, work out, link up. No membership needed.
The Spot
J Hood Wright Park
175 St Fort Washington Avenue, New York, NY 10032 · Washington Heights, Manhattan. We set up in the park every Sunday from 12PM to 4PM.
Get In
Get Workout Drops + Restock Alerts
Name, city, IG handle. That's it. We'll hit you when the next session drops.
Community Partners
Full Body Sundays runs with the people who show up for it. The full roster — including United Calisthenics League, Mynd Body Soul, Finding Barbara, Hood Elevation and Workhorse Certified — is on the homepage.
See All Community Partners